Gaining Weight

3 Ways To Build Your Confidence After Gaining Weight

Weight Loss

There’s nothing wrong with gaining a bit of weight, but for some people, it can seriously impact their confidence. If you’re standing in front of the mirror and aren’t happy with what you see, you definitely need a confidence boost. We all deserve to love our bodies, so have a read to find out how you can increase your confidence and learn to love yourself. Whether you embrace the changes to your body or opt for a mummy makeover, as long as you love yourself, that’s the main thing.

Get Yourself Moving

If you have decided that you are not ready to accept your weight gain, incorporating exercise into your life and focusing on consuming a balanced diet would be the best place to start. The biggest pitfall in most people’s weight loss journey is that they follow insane diets for a couple of weeks and then discover it simply isn’t sustainable. Be realistic and figure out exactly how much time you can spare to exercise and make sure you stick to it. This might be a long walk with your family on a Sunday and then a few other hours in the week dedicated to getting out of the house and exercising. In terms of your diet, don’t completely cut out your favourite foods. Instead, eating everything in moderation will enable you to lose weight over a longer period of time as your cravings are consistently satisfied. If you’re in need of a motivation boost, work with a friend and set non-weight related goals that you can reach together. This will improve your overall wellbeing as well as helping with weight loss, so your main confidence booster will come from the fact that you are looking after yourself and your body.

Go Shopping

Gaining Weight

If you’ve decided that you are going to work on loving yourself as you are, then head out shopping for the day with a friend. Go from shop to shop and be brave, trying on as many different styles of clothing as possible. It can be upsetting to open your wardrobe and not have anything that suits your body or doesn’t fit quite right, so investing in a few staple items that fit perfectly and suit your new shape is a great way to build confidence. Aim to go out and buy at least one item in a colour you’ve never worn before to give your wardrobe a boost of colour.

Look Into Surgical Options

Now this option won’t suit many people, however everyone should be able to do what they want with their bodies. If you are seriously uncomfortable in your body and have tried to lose weight through diet and exercise, but are still struggling, looking into cosmetic surgery might be the right path. You should make sure that before you have any treatments, you are doing it for the right reasons. Don’t take any short-cuts and ensure you go to a professional with plenty of experience. Search something like “professional plastic surgery Manchester to find the best doctor possible who will make sure the procedure is completely safe and that you are in the right frame of mind to have it done. We should all love our bodies, and if having cosmetic surgery enables you to do that, then it is something you should explore.